While there is no one-mattress-fits-all for conquering back pain, finding a mattress that will provide proper alignment between your spine, neck, and head is key.
The mattresses that are most well-known and tested for encouraging proper alignment are either hybrid or memory foam.
For optimal alignment, you need to be able to sink into your mattress enough to allow the support system to engage your entire spine. As such, look for mattresses described as more plush than firm, but make sure the mattress isn’t so soft that it fails to provide the necessary support.
For help finding the best mattress to alleviate back pain:
- Read our mattress buying guide
- Take our mattress quiz
- Chat with a mattress expert